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Free Mini e-Book

The Art of Shadow Work

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Includes Shadow Work Prompts to get you started...

This free mini e-book contains...

Simple Explainations

Find out about the shadow, and how to start shadow work to release fears, limiting beliefs, and reveal inner peace.

Prompts to Use

Includes six powerful Shadow Work journalling prompts for beginners and experienced Shadow Workers.

Step-by-Step Guide

A simple guide on how to use the prompts and do Shadow Work journalling to transform your experience now.

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Non-Duality informed coach, mentor, and meditation teacher.
Developer of the Awake & Aware program.


Copyright Alex Shailer (Insight Ocean)

All information is provided as-is. It is not intended to be, and should not be used as a replacement for therapy, counseling, or any other medical or mental health service or professional. This information is for empowered people who are ready to try tools and techniques that may have a powerful beneficial effect on their life. You are totally responsible for how you choose to implement any of this information into your life.

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