Anxiety Essentials

Your Journey to Calm Begins Here

Anxiety Essentials is an online resource to help you:

  • Transform your experience of anxiety.

  • Release any troubling or disturbing emotions.

  • Discover inner calm and confidence.

What’s Inside?

  • Welcome! Start Here - Introduction to your journey.

  • The AWARE Approach - A Simple 5-Step Approach that starts the transformation of anxiety into calm confidence.

  • Anxiety Release Audio - A guided deep anxiety release audio session.

Sign-up for free with your e-mail below for instant login access.

Update: Anxiety Essentials is now part of Awake & Embodied Essentials

Old Account Users: If you had an old alexshailer.com account, you’ll need to create a new account to access your resources.

❗Important - To access Anxiety Essentials: Once you enter the platform click ‘End Anxiety’ at the bottom of the left-hand side bar.