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Anxiety Essentials
Your Journey to Calm Begins Here: Anxiety Essentials is an online resource to help you:
Transform your experience of anxiety.
Release any troubling or disturbing emotions.
Discover inner calm and confidence.
What’s Inside?
- Welcome! Start Here - Introduction to your journey,
- The AWARE Approach - A Simple 5-Step Approach that starts the transformation of anxiety into calm confidence.
- Anxiety Release Audio - A guided deep anxiety release audio session.
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What’s different here?
Anxiety Essentials isn’t just about coping; it's about transforming your relationship with anxiety, and beginning the process of releasing years of tension and stuck nervous energy in the body - The real culprits of anxiety are addressed with this approach.
“When you learn a different approach to anxiety, everything shifts for the better.”