Working with Alex has been SUCH a huge help. I came to Alex with different issues, including wanting to quit smoking, dealing with anxiety, and lack of confidence. He helped me gain perspective and provided tools to manage these issues. I've completely stopped smoking after almost 12 years, and my anxiety levels are significantly lower.

The biggest breakthrough was realizing my anxious thoughts are not who I am. This understanding has positively affected other areas of my life as well.

Now, I'm a calmer, more relaxed, and confident person. If I compare myself to a few months ago, I feel like a completely different person. I was sceptical of this kind of coaching initially, but the results are incredible, and they happen quickly. I'm so grateful for our time together.

- M. McKenna, Ireland

I have suffered with crippling low self-esteem that has effected relationships with my partners and has held me back from going for what I want in life.

In a short 8 weeks my mindset has done a complete 180, I have confidence and belief in myself that I have never had, my self image has improved so much. I seriously cannot recommend it enough, and the changes started happening after a week.

I want to thank Alex from the bottom of my heart for giving me the tools, but I am mostly grateful to myself for investing in my self care, for putting all the work in, for loving myself enough to lift myself up and stop putting myself down

- R. Owens, UK

I’ve struggled with depression most of my life. In the last few years, it took over—crippling lethargy, low confidence, mood swings. I was one step away from suicidal. Many days I asked for God to take me in my sleep.

Then I found Alex on YouTube. I’d tried everything—DBT, TMS, talk therapy, books—and nothing gave lasting relief. But something about Alex’s way of speaking just landed. He clearly had lived it. When I saw he offered coaching, I knew I had to work with him. We focused on presence, awareness, and slowing down the chase for self-help fixes. One shift changed everything: learning how to be with what I feel in my body and dissolve it with awareness. I’d heard similar things before—but the way Alex taught it was a game changer. I felt immediate relief—rare for me.

Since then, I’ve seen real improvements in mood, clarity, and calm. I finally have tools to face anxiety and low self-worth without spiraling. This work was worth every penny. My only wish is that I’d done it sooner. The struggle isn’t over—but I can see the light again. And that gives me hope.

- Brent, USA

Before our work, I was dealing with depression and emotions that I didn't know how to process. Through our sessions, I've learned to understand and release these stuck emotions. This experience was pivotal for me - it felt like the self-love I needed. You guided me to know my true self, and from this place, I began to heal and practice compassion. You also helped me make sense of deeper 'spiritual' questions and experiences.

The result? I feel lighter, I'm happier than ever, and I have a radically new perspective on life. Of course, life still throws challenges, but our sessions have given me a completely different relationship with my thoughts and emotions. I'm more equipped to handle what life throws at me. No more avoiding the truth or spiritual bypassing - I'm more in tune with myself and going with the flow.

- K. Gorkin, UK

I can’t say enough good things about my time with Alex. I came across Alex on YouTube, and reached out for help with my relationship to work, imposture syndrome, and how to feel happy again. I didn't really believe I'd be able to achieve all my goals, but in working with Alex, I achieved all my coaching goals, including more happiness in my life, and was also able to rest as the alert awareness and remember the non-dual nature of myself/reality.

Life has continued to unfold since our work together, but with more 'okay-ness' with whatever arises than ever before.

I'd recommend this program to those looking to achieve their life goals and those interested in exploring non-duality. I received so much more than I knew was possible.

- J. Lefebvre, USA

Alex, there is one word to best describe my experience of your Awake & Aware program and that is ‘profound’.

I found you on YouTube after searching for non-attachment / relationships as I was hurting from a recent break from a man I loved. Your guidance in these one on one’s led me back to myself, my higher self. In the most profound way I have ever experienced.

I now know who I am, I know my purpose, I know I am whole and loved, and all with certainty. And with all this, I have also learned how to process/allow my feelings, negative emotions, old wounds that don’t serve me. Wow. And throughout our time together, this profoundness and healing just continues to blossom. I can’t thank you enough. And I’m so grateful that you and this program are on my path.

I would highly recommend this program to all who are currently on the path of seeking inner healing, growth, and freedom from suffering.

- S. Topp, USA

Before working with Alex, I was struggling with focus, relationship confusion, and unhealthy habits like smoking. After a consultation with Alex, I embarked on his coaching program, willing to make changes.

My most significant breakthrough has been quitting smoking, a habit I had since I was 17. With Alex's help, I reframed my mindset and became fully aware of my behaviour, eliminating cravings completely. I now feel a newfound clarity about my behavior, purpose, and journey.

Alex's coaching has not only helped me develop a practical daily routine but also provided weekly support to help me get out of my own way and reach my full potential. I recommend this program to anyone who feels the need for change and requires guidance to discover what will work best for them

- P. McMahon, Ireland

Alex spoke openly without telling me “what to do.” I felt I could say whatever I had to say, without judgement. Maybe when first hearing “being aware of being aware” I got a headache because I didn’t capture it—it’s all about experience, not intellectual understanding, as I later realised.

My biggest breakthrough: it actually is possible to kind of “not think.” People mistake “not thinking” for being indifferent. It’s about how we relate to everything we experience. That should be the basis of our being and life. I think it’s the fundament of solving any problem. Not only did I realise myself as my true nature—as infinite awareness—but I now have aha experiences every day.

Basically, everybody could benefit—because everybody shares the essential nature of awareness, and becoming more interested in that will improve life in every aspect.

- G. Veldman, Netherlands

Before this program I struggled with anxiety, depression, motivation, and energy and, as a result, was viewing porn as a way to escape my bad feelings. This was a compulsive habit that began over 15 years ago due to trauma, and I had tried many times on my own to find a better balance with sex in my life but always failed. My problems were also dismissed by multiple therapists because I was still able to engage in many other functions of life like maintaining a job or going to the gym consistently, etc., and because of this I was always told I didn’t actually have a serious problem.

Working with someone who actually understood what I was going through rather than someone who was just empathetic (like a therapist) has been the biggest game changer of my life.

After a little over 8 weeks I have been able to do several nofap streaks (which I never would have thought possible) and feel more motivation, energy, and hope than ever before.

- C. Bennett, USA

When I first came into the course, I was struggling with depression and anxiety, wanting to learn how to live life with a sense of purpose, self‑acceptance, and wanting to wake up every day feeling alive and a sense of joy for the day.

From top to bottom, I’ve seen amazing shifts in ways I did not expect! With depression and anxiety—while they still pop up—they no longer control me as much as they used to. I don’t take those feelings personal anymore, which is HUGE for me. Consequently, I see the sensations occurring less and less over time! My family struggles with this, and this may be a generational cycle that has been broken.

I have a sense of primary purpose now. A huge burden has been lifted in this area. I’ve solved the self‑acceptance problem!

All in all, I’ve changed a lot and I’m excited for what I’m going to create. Thanks Alex!

- J. Mercer, USA

My major challenge before I met you was dealing with a troubled nervous system. You really gave me a new perspective on how important the releasing of these sensations in the nervous system is for the growth of my spiritual journey.

The status for me right now is that I finally understand how to reach the point where I am free from the suffering of the body and mind. I know it’s a process, and I also feel that everything is finally getting better day by day—I’ve never felt like this before.

I think your guidance was spot on regarding how we work as a body-mind and awareness. It gave me great insight that one does not exclude the other, and how to work with both.

I’m really happy I signed up for this program—worth every cent—and I would not hesitate to recommend it to someone who needs it.

- Silas S., Denmark

I reached out to Alex because I’d been dealing with rage for two and a half years. My health took a dive and I was feeling pretty hopeless and was at the end of my rope. I couldn’t get myself out of victim mentality. Alex not only provides excellent information, asks deep questions and facilitates emotional and physical releases in each session, but this program also comes with the Awake and Aware online learning course that contains the necessary tools to continue the healing journey long after the sessions have ended.

We finished our final session today and I’m thrilled to say that I’ve officially exited the victim train! Wish I would have found Alex two years earlier, but I probably wouldn’t have been ready for this work. I call it work, but there was no work involved here. It was just so simple and gentle. How could that heal trauma? I don’t care. I’m just excited that it did! Oh! I’m now experiencing moments of joy. How incredible is that?!! I highly recommend reaching out to Alex if you find yourself struggling and suffering in life. Don’t be like me and wait until you’re at the end

- Kari S., USA

My challenge was dealing with social anxiety. It’s dictated my actions for most of my life. I never experienced the feeling of being fully free to be who I am—mostly I felt stifled around social interactions. But when I watched your videos on this topic, I noticed a shift in perspective more profound than ever before.

My biggest breakthrough came after our first call. We discussed the mechanics of anxiety, and then I watched one of your new videos, which felt like a summary of our conversation. It was like experiencing the session twice, and the message landed even deeper. You explained anxiety in a way that made it clear it couldn’t harm me. I had heard similar things before, from other coaches or resources—but this time something clicked. That’s when I knew I didn’t need to look anywhere else for answers.

I now know I can always fall back on awareness—it’s the only permanent state of being. That gives me an anchor point, a place I can experience everything from and feel okay.

- T. Tlomaczewski, Netherlands