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This free guided breathwork session is...
A Musical Journey
It's easy to follow along. Breathe along to the rhythm of the music, and follow the vocal guidance to release stress and anxiety.
Visual & Somatic
You can use it to visualize your dreams into the outer reality, and release stuck emotional energy blocking the path.
Quick & Conscise
The breathwork track is 11:11 long so you can use it on the go to invigorate and activate new energy for your day.
Non-Duality informed coach, mentor, and meditation teacher.
Developer of the Awake & Aware program.
Copyright Alex Shailer (Insight Ocean)
All information is provided as-is. It is not intended to be, and should not be used as a replacement for therapy, counseling, or any other medical or mental health service or professional. This information is for empowered people who are ready to try tools and techniques that may have a powerful beneficial effect on their life. You are totally responsible for how you choose to implement any of this information into your life.
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